Preventive Care & Wellness - Dobra Primary Care & Family Medicine

Managing High Blood Pressure: Tips That Work

High blood pressure is common but manageable. We share practical lifestyle tips and how our team can help keep your numbers under control.

The Importance of Annual Wellness Visits

Preventive care is the foundation of lifelong health. Discover what’s included in your yearly physical and why it matters.

html.sdui-panel-open body:not(.wp-admin){margin-right:400px}html.sdui-panel-open #wpcontent,html.sdui-panel-open #wpfooter{margin-right:400px}html.sdui-panel-open body:not(.wp-admin):not(.block-editor-page) header.wp-block-template-part{right:400px}#sdui-panel-placeholder{display:none;position:fixed;right:0;top:var(--wp-admin--admin-bar--height,32px);width:400px;height:calc(100dvh - var(--wp-admin--admin-bar--height,32px));background:linear-gradient(135deg,#1a1230 0%,#110c1d 100%);z-index:99999}html.sdui-panel-open #sdui-panel-placeholder{display:block}@media (max-width:768px){html.sdui-panel-open body:not(.wp-admin),html.sdui-panel-open #wpcontent,html.sdui-panel-open #wpfooter{margin-right:0}html.sdui-panel-open #sdui-panel-placeholder{display:none}}img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}.wp-block-rank-math-related-posts{--rm-related-gap:1rem;--rm-related-border-radius:6px;--rm-related-card-padding:16px;--rm-related-hover-shadow:0 4px 12px rgba(0,0,0,.1);--rm-related-transition:.2s ease}.wp-block-rank-math-related-posts.rank-math-related-posts{display:block}.wp-block-rank-math-related-posts.rank-math-related-posts .rank-math-related-wrap{display:grid;gap:var(--rm-related-gap)}.wp-block-rank-math-related-posts.rank-math-related-posts.is-style-grid-vertical .rank-math-related-wrap,.wp-block-rank-math-related-posts.rank-math-related-posts.rank-math-related-grid-vertical .rank-math-related-wrap{grid-template-columns:repeat(auto-fill,minmax(220px,1fr))}.wp-block-rank-math-related-posts.rank-math-related-posts.is-style-grid-horizontal .rank-math-related-wrap,.wp-block-rank-math-related-posts.rank-math-related-posts.rank-math-related-grid-horizontal .rank-math-related-wrap{grid-template-columns:repeat(auto-fill,minmax(400px,1fr))}.wp-block-rank-math-related-posts.rank-math-related-posts.is-style-grid-horizontal .rank-math-related-item,.wp-block-rank-math-related-posts.rank-math-related-posts.rank-math-related-grid-horizontal .rank-math-related-item{display:flex;gap:16px;align-items:flex-start}.wp-block-rank-math-related-posts.rank-math-related-posts.is-style-grid-horizontal .rank-math-related-thumb,.wp-block-rank-math-related-posts.rank-math-related-posts.rank-math-related-grid-horizontal .rank-math-related-thumb{flex:0 0 140px;overflow:hidden}.wp-block-rank-math-related-posts.rank-math-related-posts.is-style-grid-horizontal .rank-math-related-thumb img,.wp-block-rank-math-related-posts.rank-math-related-posts.rank-math-related-grid-horizontal .rank-math-related-thumb img{width:140px;height:140px;-o-object-fit:cover;object-fit:cover}.wp-block-rank-math-related-posts.rank-math-related-posts.is-style-grid-horizontal .rank-math-related-content,.wp-block-rank-math-related-posts.rank-math-related-posts.rank-math-related-grid-horizontal .rank-math-related-content{flex:1;min-width:0;display:flex;flex-direction:column}.wp-block-rank-math-related-posts.rank-math-related-posts.is-style-grid-horizontal .rank-math-related-title,.wp-block-rank-math-related-posts.rank-math-related-posts.rank-math-related-grid-horizontal .rank-math-related-title{margin-top:0}@media (max-width: 640px){.wp-block-rank-math-related-posts.rank-math-related-posts.is-style-grid-horizontal .rank-math-related-wrap,.wp-block-rank-math-related-posts.rank-math-related-posts.rank-math-related-grid-horizontal .rank-math-related-wrap{grid-template-columns:1fr}.wp-block-rank-math-related-posts.rank-math-related-posts.is-style-grid-horizontal .rank-math-related-thumb,.wp-block-rank-math-related-posts.rank-math-related-posts.rank-math-related-grid-horizontal .rank-math-related-thumb{flex:0 0 100px}.wp-block-rank-math-related-posts.rank-math-related-posts.is-style-grid-horizontal .rank-math-related-thumb img,.wp-block-rank-math-related-posts.rank-math-related-posts.rank-math-related-grid-horizontal .rank-math-related-thumb img{width:100px;height:100px}}.wp-block-rank-math-related-posts.rank-math-related-posts.is-style-list-vertical .rank-math-related-wrap,.wp-block-rank-math-related-posts.rank-math-related-posts.rank-math-related-list-vertical .rank-math-related-wrap{grid-template-columns:1fr}.wp-block-rank-math-related-posts.rank-math-related-posts.is-style-list-horizontal .rank-math-related-wrap,.wp-block-rank-math-related-posts.rank-math-related-posts.rank-math-related-list-horizontal .rank-math-related-wrap{grid-template-columns:1fr}.wp-block-rank-math-related-posts.rank-math-related-posts.is-style-list-horizontal .rank-math-related-item,.wp-block-rank-math-related-posts.rank-math-related-posts.rank-math-related-list-horizontal .rank-math-related-item{display:flex;gap:20px;align-items:flex-start}.wp-block-rank-math-related-posts.rank-math-related-posts.is-style-list-horizontal .rank-math-related-thumb,.wp-block-rank-math-related-posts.rank-math-related-posts.rank-math-related-list-horizontal .rank-math-related-thumb{flex:0 0 180px;overflow:hidden}.wp-block-rank-math-related-posts.rank-math-related-posts.is-style-list-horizontal .rank-math-related-thumb img,.wp-block-rank-math-related-posts.rank-math-related-posts.rank-math-related-list-horizontal .rank-math-related-thumb img{width:180px;height:180px;-o-object-fit:cover;object-fit:cover}.wp-block-rank-math-related-posts.rank-math-related-posts.is-style-list-horizontal .rank-math-related-content,.wp-block-rank-math-related-posts.rank-math-related-posts.rank-math-related-list-horizontal .rank-math-related-content{flex:1;min-width:0;display:flex;flex-direction:column}.wp-block-rank-math-related-posts.rank-math-related-posts.is-style-list-horizontal .rank-math-related-title,.wp-block-rank-math-related-posts.rank-math-related-posts.rank-math-related-list-horizontal .rank-math-related-title{margin-top:0}@media (max-width: 640px){.wp-block-rank-math-related-posts.rank-math-related-posts.is-style-list-horizontal .rank-math-related-item,.wp-block-rank-math-related-posts.rank-math-related-posts.rank-math-related-list-horizontal .rank-math-related-item{gap:16px}.wp-block-rank-math-related-posts.rank-math-related-posts.is-style-list-horizontal .rank-math-related-thumb,.wp-block-rank-math-related-posts.rank-math-related-posts.rank-math-related-list-horizontal .rank-math-related-thumb{flex:0 0 120px}.wp-block-rank-math-related-posts.rank-math-related-posts.is-style-list-horizontal .rank-math-related-thumb img,.wp-block-rank-math-related-posts.rank-math-related-posts.rank-math-related-list-horizontal .rank-math-related-thumb img{width:120px;height:120px}}@media (max-width: 480px){.wp-block-rank-math-related-posts.rank-math-related-posts.is-style-list-horizontal .rank-math-related-item,.wp-block-rank-math-related-posts.rank-math-related-posts.rank-math-related-list-horizontal .rank-math-related-item{flex-direction:column}.wp-block-rank-math-related-posts.rank-math-related-posts.is-style-list-horizontal .rank-math-related-thumb,.wp-block-rank-math-related-posts.rank-math-related-posts.rank-math-related-list-horizontal .rank-math-related-thumb{flex:0 0 auto;width:100%}.wp-block-rank-math-related-posts.rank-math-related-posts.is-style-list-horizontal .rank-math-related-thumb img,.wp-block-rank-math-related-posts.rank-math-related-posts.rank-math-related-list-horizontal .rank-math-related-thumb img{width:100%;height:auto;max-height:200px}}.wp-block-rank-math-related-posts.rank-math-related-posts .rank-math-related-item{border-radius:var(--rm-related-border-radius);padding:var(--rm-related-card-padding);background:inherit;transition:transform var(--rm-related-transition),box-shadow var(--rm-related-transition)}.wp-block-rank-math-related-posts.rank-math-related-posts .rank-math-related-item:hover{transform:translateY(-2px);box-shadow:var(--rm-related-hover-shadow)}.wp-block-rank-math-related-posts.rank-math-related-posts .rank-math-related-title{margin:.5rem 0;font-size:inherit;line-height:inherit}.wp-block-rank-math-related-posts.rank-math-related-posts .rank-math-related-title a{color:inherit;text-decoration:none;transition:color .2s ease}.wp-block-rank-math-related-posts.rank-math-related-posts .rank-math-related-title a:hover{color:#2563eb;text-decoration:underline}.wp-block-rank-math-related-posts.rank-math-related-posts .rank-math-related-title:not(:has(a)){cursor:default}.wp-block-rank-math-related-posts.rank-math-related-posts .rank-math-related-thumb{position:relative;overflow:hidden;border-radius:4px;display:block}.wp-block-rank-math-related-posts.rank-math-related-posts .rank-math-related-thumb img{display:block;width:100%;height:auto;border-radius:4px;transition:transform .3s ease}.wp-block-rank-math-related-posts.rank-math-related-posts .rank-math-related-thumb:hover img{transform:scale(1.05)}.wp-block-rank-math-related-posts.rank-math-related-posts .rank-math-related-thumb:not(a){cursor:default}.wp-block-rank-math-related-posts.rank-math-related-posts .rank-math-related-thumb:not(a):hover img{transform:none}.wp-block-rank-math-related-posts.rank-math-related-posts .rank-math-related-date{margin-top:.25rem;font-size:.85em;opacity:.7}.wp-block-rank-math-related-posts.rank-math-related-posts .rank-math-related-terms{margin-top:.5rem}.wp-block-rank-math-related-posts.rank-math-related-posts .rank-math-related-chip{display:inline-block;background:#f3f4f6;border:1px solid #e5e7eb;border-radius:999px;padding:.15rem .5rem;margin-right:.35rem;font-size:.8em}.wp-block-rank-math-related-posts.rank-math-related-posts .rank-math-related-excerpt{margin-top:.5rem;color:inherit;opacity:.8;font-size:.9em;line-height:1.6;display:-webkit-box;-webkit-line-clamp:3;line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.wp-block-rank-math-related-posts.rank-math-related-posts .rank-math-related-more{margin-top:1rem}.wp-block-rank-math-related-posts.rank-math-related-posts .rank-math-related-button{display:inline-block;background:#111827;color:#fff;border-radius:6px;padding:.625rem 1.25rem;text-decoration:none;font-weight:500;transition:background .2s ease,transform .2s ease}.wp-block-rank-math-related-posts.rank-math-related-posts .rank-math-related-button:hover{background:#1f2937;transform:translateY(-1px)}.wp-block-rank-math-related-posts.has-border-color .rank-math-related-item{border-color:inherit}.wp-block-rank-math-related-posts.has-border-width .rank-math-related-item{border-width:inherit}.wp-block-rank-math-related-posts.has-border-style .rank-math-related-item{border-style:inherit}.wp-block-rank-math-related-posts.has-border-radius .rank-math-related-item{border-radius:inherit}.wp-block-rank-math-related-posts:not(.has-border-color):not(.has-border-width):not(.has-border-style) .rank-math-related-item{border:1px solid #e5e7eb}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000}:root{--wp--style--global--content-size:800px;--wp--style--global--wide-size:1200px}:where(body){margin:0}.wp-site-blocks > .alignleft{float:left;margin-right:2em}.wp-site-blocks > .alignright{float:right;margin-left:2em}.wp-site-blocks > .aligncenter{justify-content:center;margin-left:auto;margin-right:auto}:where(.wp-site-blocks) > *{margin-block-start:24px;margin-block-end:0}:where(.wp-site-blocks) > :first-child{margin-block-start:0}:where(.wp-site-blocks) > :last-child{margin-block-end:0}:root{--wp--style--block-gap:24px}:root :where(.is-layout-flow) > :first-child{margin-block-start:0}:root :where(.is-layout-flow) > :last-child{margin-block-end:0}:root :where(.is-layout-flow) > *{margin-block-start:24px;margin-block-end:0}:root :where(.is-layout-constrained) > :first-child{margin-block-start:0}:root :where(.is-layout-constrained) > :last-child{margin-block-end:0}:root :where(.is-layout-constrained) > *{margin-block-start:24px;margin-block-end:0}:root :where(.is-layout-flex){gap:24px}:root :where(.is-layout-grid){gap:24px}.is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important}.is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size)}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex > :is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid > :is(*, div){margin:0}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}a:where(:not(.wp-element-button)){text-decoration:underline}:root :where(.wp-element-button, .wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;padding-top:calc(.667em + 2px);padding-right:calc(1.333em + 2px);padding-bottom:calc(.667em + 2px);padding-left:calc(1.333em + 2px);text-decoration:none;text-transform:inherit}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6}.wp-gr,.wp-gr *,.wp-gr ::after,.wp-gr ::before{box-sizing:border-box}.wp-gr{display:block;direction:ltr;font-size:var(--font-size,16px);font-family:var(--font-family,inherit);font-style:normal;font-weight:400;text-align:start;line-height:normal;overflow:visible;text-decoration:none;list-style-type:disc;box-sizing:border-box;visibility:visible !important}.wp-gr div,.wp-gr span{margin:0;padding:0;color:inherit;font:inherit;line-height:normal;letter-spacing:normal;text-transform:none;text-decoration:none;border:0;background:0 0}.wp-gr a{color:inherit;border:0;text-decoration:none;background:0 0;cursor:pointer}.wp-gr a:focus{outline:0}.wp-gr a:focus-visible{outline:2px solid currentColor;outline-offset:2px}.wp-gr img{display:block;max-width:100%;height:auto;margin:0;padding:0;border:0;line-height:0;vertical-align:middle}.wp-gr i{font-style:normal;font-weight:inherit;margin:0;padding:0;border:0;vertical-align:middle;background:0 0}.wp-gr svg{display:inline-block;width:auto;height:auto;vertical-align:middle;overflow:visible}.wp-gr svg use{opacity:1;visibility:visible}.wp-gr{--card-gap:4px;--rev-gap:4px;--img-size:46px;--media-gap:8px;--media-size:40px;--media-lines:2;--color:#fb8e28;--rev-color:#f4f4f4;--rpi-star-color:var(--star-color,var(--color));--slider-dot-size:8px;--slider-dot-gap:8px;--slider-dots-visible:5;--slider-act-dot-color:var(--color)}.wp-gr .wp-google-based,.wp-gr .wp-google-powered{margin:0 !important;padding:0 !important;color:var(--head-based-color,#555) !important}.wp-gr .wp-google-powered{color:var(--powered-color,#777) !important;font-size:16px;font-weight:600}.wp-gr .wp-google-powered>span{font-weight:600 !important}.wp-gr .grw-img{position:relative !important;min-width:var(--img-size) !important;max-width:var(--img-size) !important;height:var(--img-size) !important;border:none !important;z-index:3 !important}.wp-gr .grw-img-wrap{position:relative;min-width:var(--img-size) !important;max-width:var(--img-size) !important;overflow:visible}.wp-gr .grw-img-wrap::before{content:"";position:absolute;top:0;left:0;width:var(--img-size);height:var(--img-size);border-radius:50%;box-shadow:0 0 2px rgba(0,0,0,.12),0 2px 4px rgba(0,0,0,.24) !important;pointer-events:none}.wp-gr .grw-header .grw-img{border-radius:50%}.wp-gr .grw-header.wp-place-center{width:100% !important}.wp-gr .wp-google-name{color:var(--name-color,#333) !important;font-size:100% !important;font-weight:700 !important;text-decoration:none !important;white-space:nowrap !important;text-overflow:ellipsis !important;overflow:hidden !important;width:100% !important;text-align:var(--align,start) !important}.wp-gr .grw-header .wp-google-name{width:100% !important;margin:0 !important;padding:0 !important;font-size:128% !important;white-space:normal !important}.wp-gr .grw-header-inner>.rpi-flx{overflow:hidden !important}.wp-gr a.wp-google-name{color:#427fed !important;text-decoration:none !important}.wp-gr .wp-google-time{color:#555 !important;font-size:13px !important;white-space:nowrap !important}.wp-gr .wp-google-text{color:var(--text-color,#222) !important;font-size:15px !important;line-height:24px !important;max-width:100% !important;overflow:hidden !important;white-space:pre-wrap !important;word-break:break-word !important;vertical-align:middle !important}.wp-gr .rpi-stars+.wp-google-text{padding-left:4px !important}.wp-gr .wp-more{display:none}.wp-gr .wp-more-toggle{color:#136aaf !important;cursor:pointer !important;text-decoration:none !important}.wp-gr .wp-google-url{display:block;margin:4px auto !important;color:#136aaf !important;text-align:center !important}.wp-gr.wp-dark .wp-google-name{color:#eee !important}.wp-gr.rpi.wp-dark .wp-google-name a{color:var(--head-based-color,#eee) !important}.wp-gr.wp-dark .wp-google-time{color:#bbb !important}.wp-gr.wp-dark .wp-google-text{color:#ececec !important}.wp-gr.wp-dark .wp-google-powered{color:var(--powered-color,#fff) !important}.wp-gr.wp-dark .wp-google-based{color:var(--head-based-color,#999) !important}.wp-gr:not(.wp-dark) .grw-review-inner.grw-backgnd{background:var(--rev-color) !important}.wp-gr.rpi .wp-google-name{font-size:100% !important}.wp-gr.rpi .grw-hide,.wp-gr.rpi .wp-google-hide{display:none}.wp-gr.rpi .wp-google-name a{color:var(--head-name-color,#333) !important;font-size:18px !important;text-decoration:none !important}.wp-gr.rpi a.wp-google-name{margin:0 !important;color:var(--name-color,#154fc1) !important;text-decoration:none !important;white-space:nowrap !important;text-overflow:ellipsis !important}.wp-gr{display:block !important;width:100% !important;margin:0 !important;padding:0 !important;text-align:left !important;direction:ltr !important;box-sizing:border-box !important}.wp-gr .grw-row{display:-ms-flexbox !important;display:flex !important;flex-wrap:nowrap !important;align-items:center !important;-ms-flex-wrap:nowrap !important;-ms-flex-align:center !important}.grw-row.grw-row-xs{-ms-flex-wrap:wrap !important;flex-wrap:wrap !important}.grw-row-x .grw-header+.grw-content .grw-review,.grw-row-xs .grw-content,.grw-row-xs .grw-header,.grw-row-xs .grw-review{--col:1}.grw-row-xl .grw-header+.grw-content{--col:1.2}.grw-row-l .grw-header+.grw-content{--col:1.25}.grw-row-m .grw-header+.grw-content{--col:1.333333}.grw-row-s .grw-header+.grw-content{--col:1.5}.grw-row-s .grw-header+.grw-content .grw-review,.grw-row-x .grw-header,.grw-row-x .grw-header+.grw-content,.grw-row-x .grw-review{--col:2}.grw-row-m .grw-header+.grw-content .grw-review,.grw-row-s .grw-header,.grw-row-s .grw-review{--col:3}.grw-row-l .grw-review,.grw-row-m .grw-header,.grw-row-m .grw-review{--col:4}.grw-row-l .grw-header,.grw-row-xl .grw-review{--col:5}.grw-row-xl .grw-header{--col:6}.grw-row .grw-content,.grw-row .grw-header{-ms-flex:1 0 calc(100% / var(--col,3)) !important;flex:1 0 calc(100% / var(--col,3)) !important;width:calc(100% / var(--col,3)) !important}.grw-row .grw-review{-ms-flex:1 0 calc(( 100% - var(--card-gap,16px) * ( var(--col,3) - 1 ) ) / var(--col,3)) !important;flex:1 0 calc(( 100% - var(--card-gap,16px) * ( var(--col,3) - 1 ) ) / var(--col,3)) !important;width:calc(( 100% - var(--card-gap,16px) * ( var(--col,3) - 1 ) ) / var(--col,3)) !important}.wp-gr .grw-content{position:relative !important;min-width:0 !important}.wp-gr .grw-content-inner{position:relative !important;display:flex !important;align-items:center !important}.wp-gr .grw-review-inner{height:100% !important}.wp-gr .grw-header-inner,.wp-gr .grw-review-inner{position:relative !important;margin:4px !important;padding:16px !important;width:100% !important}.wp-gr .wp-google-list .grw-header-inner{padding:0 0 16px 0 !important}.wp-gr .grw-review-inner.grw-round{border-radius:8px !important}.wp-gr .grw-review-inner.grw-shadow{box-shadow:0 0 2px rgba(0,0,0,.12),0 2px 4px rgba(0,0,0,.24) !important}.wp-gr .grw-review-inner>svg{position:absolute !important;top:10px !important;right:10px !important;width:16px !important;height:16px !important}.wp-gr .grw-review{display:flex;position:relative !important;justify-content:center !important;align-items:center !important;flex-shrink:0 !important}.wp-gr .grw-review .wp-google-left{display:block !important;overflow:hidden !important;white-space:nowrap !important;text-overflow:ellipsis !important;line-height:24px !important;padding-bottom:2px !important}.wp-gr .grw-review .wp-google-feedback{height:100px !important;overflow-y:auto !important}.wp-gr .grw-scroll::-webkit-scrollbar{width:4px !important}.wp-gr .grw-scroll::-webkit-scrollbar-track{-webkit-box-shadow:inset 0 0 6px rgba(0,0,0,.3) !important;-webkit-border-radius:4px !important;border-radius:4px !important}.wp-gr .grw-scroll::-webkit-scrollbar-thumb{-webkit-border-radius:10px !important;border-radius:10px !important;background:#ccc !important;-webkit-box-shadow:inset 0 0 6px rgba(0,0,0,.5) !important}.wp-gr .wp-google-wr{display:flex;margin:0 !important}.wp-gr .wp-google-wr a{color:#fff !important;padding:4px 12px 8px !important;outline:0 !important;border-radius:27px !important;background:var(--btn-color,#1f67e7) !important;white-space:nowrap !important;vertical-align:middle !important;opacity:.9 !important;text-shadow:1px 1px 0 #888 !important;box-shadow:0 0 2px rgba(0,0,0,.12),0 2px 4px rgba(0,0,0,.24) !important;user-select:none !important;transition:all .2s ease-in-out !important}.wp-gr .wp-google-wr a:hover{opacity:.95 !important;background:var(--btn-color,#1f67e7) !important;box-shadow:0 0 2px rgba(0,0,0,.12),0 3px 5px rgba(0,0,0,.24) !important}.wp-gr .wp-google-wr a:active{opacity:1 !important;background:var(--btn-color,#1f67e7) !important;box-shadow:none !important}.wp-gr .wp-google-wr a svg{display:inline-block;width:16px;height:16px;padding:1px;margin:0 0 0 4px;background:#fff;border-radius:50%}.wp-gr[data-layout=grid] .grw-reviews{display:flex;gap:var(--card-gap,12px);flex-wrap:wrap !important;-ms-flex-wrap:wrap !important}.wp-gr .grw-b{font-weight:700 !important;white-space:nowrap !important}.wp-gr .wp-google-reply{font-size:14px !important;margin-top:auto !important;margin-left:6px !important;padding-left:6px !important;border-left:1px solid #999 !important;overflow:hidden !important;overflow-y:auto !important;line-height:20px !important;max-height:44px !important}.wp-gr .wp-google-reply>div{display:flex;gap:4px;align-items:center}.wp-gr .wp-google-reply .wp-google-time{font-size:11px !important;white-space:nowrap !important}.wp-gr .wp-google-img{display:flex;flex-wrap:wrap;gap:var(--media-gap);max-height:calc(( var(--media-size) + var(--media-gap) ) * var(--media-lines) - 2px) !important;overflow-y:auto !important}.wp-gr .wp-google-img img{display:flex;width:var(--media-size) !important;height:var(--media-size) !important;cursor:pointer !important;border-radius:3px !important;box-shadow:0 0 2px rgba(0,0,0,.12),0 2px 4px rgba(0,0,0,.24) !important}.rpi-flx{display:var(--flx,flex) !important;flex-direction:var(--dir,column) !important;gap:var(--gap,2px) !important;align-items:var(--align,flex-start) !important;flex-wrap:var(--wrap,nowrap) !important;overflow:var(--overflow,visible) !important;width:100% !important}.rpi-col16{--dir:column;--gap:16px;--align:flex-start;--overflow:hidden}.rpi-col12{--dir:column;--gap:12px;--align:flex-start;--overflow:hidden}.rpi-col6{--dir:column;--gap:6px;--align:flex-start;--overflow:hidden}.rpi-col8{--dir:column;--gap:8px;--align:flex-start}.rpi-col4{--dir:column;--gap:4px;--align:flex-start}.rpi-row12-center{--dir:row;--gap:12px;--align:center;--overflow:visible}.rpi-row12{--dir:row;--gap:12px;--align:flex-start}:root{--star-gap:2px;--rpi-star-size:20px;--rpi-star-color:#fb8e28;--rpi-star-empty-color:#ccc;--rpi-icon-scale-google:1;--rpi-icon-scale-yelp:.92;--rpi-icon-scale-fb:1.125;--rpi-yelp-empty-color:#ccc;--rpi-yelp-five-color:#fb433c;--rpi-yelp-four-color:#ff643d;--rpi-yelp-three-color:#ff8742;--rpi-yelp-two-color:#ffad48;--rpi-yelp-one-color:#ffcc4b;--rpi-yelp-radius:3px;--rpi-fb-color:#fa3e3e;--rpi-fb-radius:3px;--rpi-star-empty:url("data:image/svg+xml;utf8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' viewBox=\'0 0 24 24\'%3E%3Cpath d=\'M11.48 3.499a.562.562 0 0 1 1.04 0l2.125 5.111a.563.563 0 0 0 .475.345l5.518.442c.499.04.701.663.321.988l-4.204 3.602a.563.563 0 0 0-.182.557l1.285 5.385a.562.562 0 0 1-.84.61l-4.725-2.885a.562.562 0 0 0-.586 0L6.982 20.54a.562.562 0 0 1-.84-.61l1.285-5.386a.562.562 0 0 0-.182-.557l-4.204-3.602a.562.562 0 0 1 .321-.988l5.518-.442a.563.563 0 0 0 .475-.345L11.48 3.5Z\' fill=\'none\' stroke=\'currentColor\' stroke-width=\'1.5\' stroke-linejoin=\'round\'/%3E%3C/svg%3E");--rpi-star-mask:url("data:image/svg+xml;utf8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' viewBox=\'0 0 24 24\'%3E%3Cpath d=\'M10.7881 3.21068C11.2364 2.13274 12.7635 2.13273 13.2118 3.21068L15.2938 8.2164L20.6979 8.64964C21.8616 8.74293 22.3335 10.1952 21.4469 10.9547L17.3295 14.4817L18.5874 19.7551C18.8583 20.8908 17.6229 21.7883 16.6266 21.1798L11.9999 18.3538L7.37329 21.1798C6.37697 21.7883 5.14158 20.8908 5.41246 19.7551L6.67038 14.4817L2.55303 10.9547C1.66639 10.1952 2.13826 8.74293 3.302 8.64964L8.70609 8.2164L10.7881 3.21068Z\'/%3E%3C/svg%3E")}.rpi-stars .rpi-star{display:none !important}.rpi-star,.rpi-stars-tripadvisor,.rpi-stars-yelp{display:var(--flx,flex);align-items:center;gap:var(--gap,4px);text-align:start;z-index:9}.rpi-star[data-rating]:empty::before{content:attr(data-rating);color:var(--rpi-rating-color,var(--rpi-star-color));font-size:var(--head-grade-fs,18px);font-weight:var(--head-grade-weight,900)}.rpi-star i{padding:0 2px;cursor:pointer !important;background-color:var(--rpi-star-empty-color)}.rpi-star[data-rating="1"] i:nth-child(-n+1),.rpi-star[data-rating="2"] i:nth-child(-n+2),.rpi-star[data-rating="3"] i:nth-child(-n+3),.rpi-star[data-rating="4"] i:nth-child(-n+4),.rpi-star[data-rating="5"] i:nth-child(-n+5){background-color:var(--rpi-star-color)}.rpi-star:hover i{background-color:var(--rpi-star-color) !important}.rpi-star i:hover~i{background-color:var(--rpi-star-empty-color) !important}.rpi-star i,.rpi-star[data-rating]:empty::after{content:"";width:var(--rpi-star-size) !important;height:var(--rpi-star-size) !important;-webkit-mask-image:var(--rpi-star-mask) !important;-webkit-mask-repeat:no-repeat !important;-webkit-mask-position:center !important;-webkit-mask-size:contain !important;mask-image:var(--rpi-star-mask) !important;mask-repeat:no-repeat !important;mask-position:center !important;mask-size:contain !important}.rpi-star[data-rating]:empty::after{background-color:var(--rpi-star-color)}.rpi-star+.rpi-stars{--stars-offset:1;--stars:calc(var(--stars-max) - var(--stars-offset))}.rpi-stars{--star-size:var(--rpi-star-size,18px);--star-color:var(--rpi-star-color);--empty:var(--rpi-star-empty);--mask:var(--rpi-star-mask);--stars:5;--icon-scale:1;--rating-scale:.8;--gap:var(--star-gap,2px);--stars-w:calc(var(--stars) * ( var(--star-size) + var(--star-gap) ));--fill:calc(( var(--rating) / var(--stars) ) * 100%);--bg-size:calc(var(--star-size) * var(--icon-scale));--bg-size-x:calc(var(--bg-size) + var(--star-gap));position:relative !important;display:inline-flex !important;align-items:center !important;align-self:var(--star-align-self,start) !important;width:max-content !important;height:var(--star-size) !important;font-size:calc(var(--star-size) * var(--rating-scale)) !important;font-weight:900 !important;color:var(--rpi-rating-color,var(--star-color)) !important;white-space:nowrap !important;vertical-align:middle !important;padding-right:calc(var(--stars-w) + var(--gap)) !important}.rpi-stars:empty{--gap:calc(-1 * ( var(--star-gap) / 2 + 1px ))}.rpi-stars::before{content:"" !important;position:absolute !important;top:50% !important;right:0 !important;width:var(--stars-w) !important;height:var(--star-size) !important;transform:translateY(-50%) !important;background-color:var(--star-color) !important;-webkit-mask-image:var(--empty) !important;-webkit-mask-repeat:repeat-x !important;-webkit-mask-position:left center !important;-webkit-mask-size:var(--bg-size-x) var(--bg-size) !important;mask-image:var(--empty) !important;mask-repeat:repeat-x !important;mask-position:left center !important;mask-size:var(--bg-size-x) var(--bg-size) !important}.rpi-stars::after{content:"" !important;position:absolute !important;top:50% !important;right:0 !important;width:var(--stars-w) !important;height:var(--star-size) !important;transform:translateY(-50%) !important;background-color:var(--star-color) !important;-webkit-mask-image:var(--mask) !important;-webkit-mask-repeat:repeat-x !important;-webkit-mask-position:left center !important;-webkit-mask-size:var(--bg-size-x) var(--bg-size) !important;mask-image:var(--mask) !important;mask-repeat:repeat-x !important;mask-position:left center !important;mask-size:var(--bg-size-x) var(--bg-size) !important;clip-path:inset(0 calc(100% - var(--fill)) 0 0) !important}.rpi-stars-yelp{--icon-scale:var(--rpi-icon-scale-yelp);--empty-color:var(--rpi-yelp-empty-color);--five-color:var(--rpi-yelp-five-color);--four-color:var(--rpi-yelp-four-color);--three-color:var(--rpi-yelp-three-color);--two-color:var(--rpi-yelp-two-color);--one-color:var(--rpi-yelp-one-color);--star-size:var(--rpi-star-size);--rating:0;--gap:4px;--radius:var(--rpi-yelp-radius);display:inline-flex !important;gap:var(--gap) !important;line-height:0 !important;vertical-align:top !important}.rpi-stars-yelp i{position:relative !important;display:inline-block !important;font-style:normal !important;flex:0 0 auto !important;width:var(--star-size) !important;height:var(--star-size) !important;border-radius:var(--radius) !important;background-color:var(--empty-color) !important;background-image:linear-gradient(90deg,var(--star-color) 0 calc(var(--fill,0) * 1%),transparent calc(var(--fill,0) * 1%)) !important;background-repeat:no-repeat !important;background-size:100% 100% !important;box-sizing:border-box !important}.rpi-stars-yelp i::after{content:"" !important;position:absolute !important;inset:0 !important;background-color:#fff !important;-webkit-mask-image:var(--rpi-star-mask) !important;-webkit-mask-repeat:no-repeat !important;-webkit-mask-size:calc(70% / var(--icon-scale)) calc(70% / var(--icon-scale)) !important;-webkit-mask-position:center !important;mask-image:var(--rpi-star-mask) !important;mask-repeat:no-repeat !important;mask-size:calc(70% / var(--icon-scale)) calc(70% / var(--icon-scale)) !important;mask-position:center !important}.rpi-stars-yelp,.rpi-stars-yelp[data-rating]::before{content:attr(data-rating);color:var(--rpi-rating-color,var(--star-color));font-size:var(--head-grade-fs,18px);font-weight:var(--head-grade-weight,900)}.rpi-stars-yelp i:first-child{--fill:clamp(0,(var(--rating) - 0) * 100,100)}.rpi-stars-yelp i:nth-child(2){--fill:clamp(0,(var(--rating) - 1) * 100,100)}.rpi-stars-yelp i:nth-child(3){--fill:clamp(0,(var(--rating) - 2) * 100,100)}.rpi-stars-yelp i:nth-child(4){--fill:clamp(0,(var(--rating) - 3) * 100,100)}.rpi-stars-yelp i:nth-child(5){--fill:clamp(0,(var(--rating) - 4) * 100,100)}.rpi-stars-yelp[data-stars^="1"]{--rating:1.5;--star-color:var(--one-color)}.rpi-stars-yelp[data-stars="1"]{--rating:1}.rpi-stars-yelp[data-stars^="2"]{--rating:2.5;--star-color:var(--two-color)}.rpi-stars-yelp[data-stars="2"]{--rating:2}.rpi-stars-yelp[data-stars^="3"]{--rating:3.5;--star-color:var(--three-color)}.rpi-stars-yelp[data-stars="3"]{--rating:3}.rpi-stars-yelp[data-stars^="4"]{--rating:4.5;--star-color:var(--four-color)}.rpi-stars-yelp[data-stars="4"]{--rating:4}.rpi-stars-yelp[data-stars^="5"]{--rating:5;--star-color:var(--five-color)}.rpi-stars-tripadvisor{--empty-color:#fff;--border-color:#5ba672;--fill-color:#5ba672;--rpi-dot-size:var(--rpi-star-size);--rating:0;--gap:4px;--border:3px;display:inline-flex !important;gap:var(--gap) !important;line-height:0 !important;vertical-align:top !important}.rpi-stars-tripadvisor i{width:var(--rpi-dot-size) !important;height:var(--rpi-dot-size) !important;display:inline-block !important;position:relative !important;flex:0 0 auto !important;box-sizing:border-box !important;border-radius:999px !important;border:var(--border) solid var(--border-color) !important;background-color:var(--empty-color) !important;background-image:linear-gradient(90deg,var(--fill-color) 0 calc(var(--fill,0) * 1%),transparent calc(var(--fill,0) * 1%)) !important;background-repeat:no-repeat !important;background-size:100% 100% !important}.rpi-stars-tripadvisor,.rpi-stars-tripadvisor[data-rating]::before{content:attr(data-rating);color:var(--rpi-rating-color,var(--fill-color));font-size:var(--head-grade-fs,18px);font-weight:var(--head-grade-weight,900)}.rpi-stars-tripadvisor i:first-child{--fill:clamp(0,(var(--rating) - 0) * 100,100)}.rpi-stars-tripadvisor i:nth-child(2){--fill:clamp(0,(var(--rating) - 1) * 100,100)}.rpi-stars-tripadvisor i:nth-child(3){--fill:clamp(0,(var(--rating) - 2) * 100,100)}.rpi-stars-tripadvisor i:nth-child(4){--fill:clamp(0,(var(--rating) - 3) * 100,100)}.rpi-stars-tripadvisor i:nth-child(5){--fill:clamp(0,(var(--rating) - 4) * 100,100)}.rpi-stars-tripadvisor[data-stars^="1"]{--rating:1.5}.rpi-stars-tripadvisor[data-stars="1"]{--rating:1}.rpi-stars-tripadvisor[data-stars^="2"]{--rating:2.5}.rpi-stars-tripadvisor[data-stars="2"]{--rating:2}.rpi-stars-tripadvisor[data-stars^="3"]{--rating:3.5}.rpi-stars-tripadvisor[data-stars="3"]{--rating:3}.rpi-stars-tripadvisor[data-stars^="4"]{--rating:4.5}.rpi-stars-tripadvisor[data-stars="4"]{--rating:4}.rpi-stars-tripadvisor[data-stars^="5"]{--rating:5}.rpi-star-fb{--icon-scale:var(--rpi-icon-scale-fb);--size:var(--rpi-star-size,18px);--color:var(--rpi-fb-color,#fa3e3e);--radius:var(--rpi-fb-radius,3px);--tail-w:calc(var(--size) / 3);--tail-h:calc(var(--size) / 3.6);--tail-offset:calc(var(--size) / 4.5);--tail-overlap:1px;--gap:.25em;--label-scale:.85;--fb-star:url("data:image/svg+xml;utf8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' viewBox=\'0 0 24 24\'%3E%3Cpath d=\'M10.7881 3.21068C11.2364 2.13274 12.7635 2.13273 13.2118 3.21068L15.2938 8.2164L20.6979 8.64964C21.8616 8.74293 22.3335 10.1952 21.4469 10.9547L17.3295 14.4817L18.5874 19.7551C18.8583 20.8908 17.6229 21.7883 16.6266 21.1798L11.9999 18.3538L7.37329 21.1798C6.37697 21.7883 5.14158 20.8908 5.41246 19.7551L6.67038 14.4817L2.55303 10.9547C1.66639 10.1952 2.13826 8.74293 3.302 8.64964L8.70609 8.2164L10.7881 3.21068Z\' fill=\'%23fff\'/%3E%3C/svg%3E");position:relative !important;display:inline-flex !important;align-items:center;align-self:var(--star-align-self,start);height:var(--size) !important;width:max-content !important;white-space:nowrap !important;font-size:calc(var(--size) * var(--label-scale)) !important;line-height:1 !important;padding-left:calc(var(--size) + var(--gap)) !important;text-shadow:.015em 0 0 currentColor}.rpi-star-fb::before{content:"" !important;position:absolute !important;left:0 !important;top:50% !important;transform:translateY(-50%) !important;width:var(--size) !important;height:var(--size) !important;background-color:var(--color) !important;border-radius:var(--radius) !important;background-image:var(--fb-star) !important;background-repeat:no-repeat !important;background-position:center !important;background-size:calc(70% / var(--icon-scale)) calc(70% / var(--icon-scale)) !important}.rpi-star-fb::after{content:"" !important;position:absolute !important;left:var(--tail-offset) !important;top:50% !important;width:0 !important;height:0 !important;transform:translateY(calc(var(--size) / 2 - var(--tail-overlap))) !important;border-top:var(--tail-h) solid var(--color) !important;border-right:var(--tail-w) solid transparent !important}.rpi-star-fb[data-rating="1"]{--color:#ccc}:root{--rpi-lt:url("data:image/svg+xml;utf8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' width=\'24\' height=\'24\' viewBox=\'0 0 24 24\' fill=\'none\' stroke=\'currentColor\' stroke-width=\'2\' stroke-linecap=\'round\' stroke-linejoin=\'round\'%3E%3Cpath d=\'m15 18-6-6 6-6\'%3E%3C/path%3E%3C/svg%3E") no-repeat center/contain;--rpi-gt:url("data:image/svg+xml;utf8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' width=\'24\' height=\'24\' viewBox=\'0 0 24 24\' fill=\'none\' stroke=\'currentColor\' stroke-width=\'2\' stroke-linecap=\'round\' stroke-linejoin=\'round\'%3E%3Cpath d=\'m9 18 6-6-6-6\'%3E%3C/path%3E%3C/svg%3E") no-repeat center/contain}.rpi{--slider-btn-size:16px;--slider-btn-bg:var(--card-bg,#f5f5f5);--slider-btn-color:#777;--slider-btn-padding:calc(var(--slider-btn-size) / 2);--slider-btn-bw:1px;--slider-btn-bc:#ccc;--slider-btn-fs:calc(var(--slider-btn-size) + var(--slider-btn-bw));--slider-btn-shadow:0 2px 6px rgba(0,0,0,.15);--slider-btn-full:calc(var(--slider-btn-size) + ( var(--slider-btn-padding) * 2 ) + ( var(--slider-btn-bw) * 2 ));--slider-btn-offset:0px;--slider-btn-out:calc(var(--slider-btn-full) / 2);--slider-btn-pos:calc(var(--slider-btn-out) + var(--slider-btn-offset));--slider-offset:calc(var(--slider-btn-out))}.rpi .rpi-slides{display:flex !important;flex:1 !important;gap:var(--slider-gap,var(--card-gap,8px)) !important;flex-wrap:nowrap !important;overflow:hidden !important;overflow-x:auto !important;scroll-snap-type:x mandatory !important;scroll-behavior:var(--rpi-slider-behavior,smooth) !important;-webkit-overflow-scrolling:touch !important;scrollbar-width:none !important}.rpi .rpi-slides::-webkit-scrollbar{display:none !important}.rpi .rpi-slide{overflow:hidden !important;padding:4px 3px !important;scroll-snap-align:start !important;transition:transform .5s !important}.rpi .rpi-slides-bite{--offset:var(--slides-bite-offset,6px);--alpha:.2px;--shift:var(--slider-btn-offset);--radius:calc(var(--slider-btn-out) + var(--offset));-webkit-mask:var(--slider-bite,radial-gradient(circle var(--radius) at calc(0% - var(--shift)) 50%,transparent 0,transparent calc(var(--radius) - var(--alpha)),#000 calc(var(--radius) + var(--alpha))),radial-gradient(circle var(--radius) at calc(100% + var(--shift)) 50%,transparent 0,transparent calc(var(--radius) - var(--alpha)),#000 calc(var(--radius) + var(--alpha))),linear-gradient(#000 0 0));-webkit-mask-repeat:no-repeat;-webkit-mask-size:100% 100%;-webkit-mask-composite:source-in,source-in;margin:0 var(--slider-offset,0)}.rpi .rpi-ltgt{--margin:calc(-1 * var(--slider-btn-pos) + var(--slider-offset,0px));position:var(--slider-btn-position,absolute) !important;padding:var(--slider-btn-padding) !important;border-radius:50% !important;border:var(--slider-btn-bw) solid var(--slider-btn-bc) !important;background-color:var(--slider-btn-bg) !important;box-shadow:var(--slider-btn-shadow) !important;transition:background-color .2s ease-in-out !important;z-index:1 !important}.rpi .rpi-ltgt:active{box-shadow:none !important}.rpi .rpi-ltgt.rpi-lt{left:0 !important;margin-left:var(--margin) !important}.rpi .rpi-ltgt.rpi-gt{right:0 !important;margin-right:var(--margin) !important}.rpi-gt::after,.rpi-lt::before{position:relative !important;content:"";display:block;width:var(--slider-btn-size);height:var(--slider-btn-size);background-color:var(--slider-btn-color)}.rpi-lt::before{-webkit-mask:var(--rpi-lt);mask:var(--rpi-lt)}.rpi-gt::after{-webkit-mask:var(--rpi-gt);mask:var(--rpi-gt)}[dir=rtl] .rpi-gt::after,[dir=rtl] .rpi-lt::before{transform:rotate(180deg)}.rpi .rpi-dots-wrap{position:absolute !important;top:calc(100% - 1px) !important;left:0 !important;right:0 !important;display:flex !important;justify-content:center !important;margin:0 auto !important;padding-top:var(--slider-dot-padding-top,.5em) !important;max-width:100% !important;width:calc(var(--slider-dots-visible) * var(--slider-dot-size) + ( var(--slider-dots-visible) - 1 ) * var(--slider-dot-gap)) !important}.rpi .rpi-dots{display:flex;flex-wrap:nowrap;overflow-x:scroll !important;gap:var(--slider-dot-gap);scrollbar-width:none;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch}.rpi-dots .rpi-dot{display:inline-block !important;width:var(--slider-dot-size) !important;height:var(--slider-dot-size) !important;margin:0 !important;padding:0 !important;opacity:.4 !important;vertical-align:middle !important;flex:1 0 auto !important;transform:scale(.6) !important;scroll-snap-align:center !important;border-radius:20px !important;background-color:var(--slider-dot-color,#999) !important}.rpi-dots .rpi-dot:hover{opacity:1 !important}.rpi-dots .rpi-dot.active{opacity:1 !important;transform:scale(.95) !important;background-color:var(--slider-act-dot-color,#fb8e28) !important}.rpi-dots .rpi-dot.s2{transform:scale(.85) !important}.rpi-dots .rpi-dot.s3{transform:scale(.75) !important}.rpi button{all:revert !important;margin:0 !important;padding:0 !important;box-shadow:none !important;border-radius:0 !important;line-height:1 !important;font:inherit !important;color:inherit !important;text-align:center !important;cursor:pointer !important;border:0 !important;background:0 0 !important;appearance:none !important;-webkit-appearance:none !important;user-select:none !important}.rpi button:focus{outline:0 !important}.rpi button:focus-visible{outline:2px solid currentColor !important;outline-offset:2px !important}.rpi-x{position:absolute;top:var(--x-top,6px) !important;right:var(--x-right,8px) !important;display:flex !important;align-items:center;justify-content:center;width:var(--x-width,20px) !important;height:var(--x-height,20px) !important;cursor:pointer;opacity:var(--x-opacity,.65);border-radius:50%;background-color:var(--x-bg,#fafafa);z-index:2147483003}.rpi-x:hover{opacity:1}.rpi-x::after,.rpi-x::before{content:"";position:absolute;display:block;width:var(--x-line-width,12px);height:var(--x-line-height,1px);border-radius:2px;background-color:var(--x-color,#373737)}.rpi-x::before{transform:rotate(45deg)}.rpi-x::after{transform:rotate(-45deg)}.rpi-x.rpi-xa::before{--x-line-width:7px;--x-line-height:7px;top:4px;border-radius:0;border-right:1px solid #373737;border-bottom:1px solid #373737;background-color:transparent}.rpi-x.rpi-xa::after{content:none}.rpi-bubble:after{content:"";position:absolute;top:-8px;left:16px;bottom:auto;border-style:solid;border-width:0 8px 8px;border-color:#fff transparent}.rpi-fade{-webkit-transition:opacity 150ms ease,-webkit-transform 150ms ease;transition:opacity 150ms ease,-webkit-transform 150ms ease;transition:transform 150ms ease,opacity 150ms ease;transition:transform 150ms ease,opacity 150ms ease,-webkit-transform 150ms ease}.rpi-lightbox-wrap{--x-top:15px;--x-right:15px;--x-bg:none;--x-color:#ececec;--x-line-width:25px;--x-line-height:3px;--x-opacity:1}.rpi-lightbox{--x-top:15px;--x-right:15px;--x-bg:none;--x-color:#ececec;--x-line-width:25px;--x-line-height:3px;--x-opacity:1;position:fixed;top:0;left:0;right:0;bottom:0;display:flex;align-items:center;justify-content:center;flex-wrap:wrap;width:100%;height:100%;max-width:100%;color:#333;text-align:left;z-index:2147483003;user-select:none;background-color:rgba(0,0,0,.6);transition:all .3s ease-out}.rpi-lightbox-inner{width:95%;max-width:1200px;height:100%;max-height:calc(100vh - 80px);max-height:calc(100dvh - 80px)}@supports (container-type:inline-size){.rpi-lightbox-xxx{container-name:lightbox;container-type:inline-size}}.rpi-lightbox-xxx{position:relative;display:flex;justify-content:center;height:100%;border:none;overflow:auto;border-radius:4px;-webkit-overflow-scrolling:touch}.rpi-lightbox-content{position:relative;display:flex;flex-direction:row;justify-content:flex-start;color:#000;height:100%;flex-direction:row;border-radius:4px;background-color:#fff}.rpi-lightbox-media{position:relative;display:flex;justify-content:center;flex:2;align-items:center;width:100%;height:100%;overflow:hidden;padding-bottom:0;background-color:#000}.rpi-lightbox-btn{position:absolute;display:flex;width:30px;height:30px;font-size:36px;line-height:22px;justify-content:center;z-index:1;cursor:pointer;border-radius:50%;background-color:rgba(214,214,214,.7);transition:background .3s ease-in-out}.rpi-lightbox-btn:hover{background:#e1e1e1}.rpi-lightbox-prev{left:8px}.rpi-lightbox-next{right:8px}.rpi-lightbox-prev::before{content:"‹"}.rpi-lightbox-next::before{content:"›"}.rpi-lightbox-media img{position:relative;display:block;width:100%;height:100%;max-width:100%;max-height:100%;opacity:1;object-fit:contain;border-radius:inherit;transition:opacity .3s ease-in-out}.rpi-lightbox-review{display:flex;flex-direction:column;flex:1;height:100%;font-size:15px;color:#000;padding:0}@supports (container-type:inline-size){@container lightbox (width < 480px){}}@media (max-width:480px){.rpi-lightbox-xxx .rpi-lightbox-content{flex-direction:column}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}.strong-blue{color:#006fb7}.loop-post{background:linear-gradient(126.27deg,#ffd8f7 -11.56%,#fff 16.68%,#fff 73.72%,#d6e7ff 134.39%);box-shadow:0px 6px 20px rgba(0,111,183,.16)}.loop-post h3{overflow:hidden;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}.loop-post .post-content{overflow:hidden;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}li#menu-item-822{display:none}.location .elementor-icon-list-text{padding-right:10px}.googlesitekit-sign-in-with-google__frontend-output-button{max-width:320px}

Category: Preventive Care & Wellness

Managing High Blood Pressure: Tips That Work

The Importance of Annual Wellness Visits

Quicklinks

Services

Contact Us